We're surrounded by it … technology. Because of technology, we've been seduced into a sedentary lifestyle. You can spend the majority of your day in a chair watching TV, working at a desk, playing video games, reading, banking … even shopping.
Our bodies are made to move! Two major contributing factors to the obesity epidemic in the US are lack of physical activity and SITTING too much. Here's the clincher, a recent study involving over 17,000 participants found that there is a strong relationship between sitting and all health causes of morality, even if you are exercising.